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Search: Posts Made By: Skipper50
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10-05-2012, 06:40 AM
Replies: 9
Views: 2,645
Posted By Skipper50

Clark, Thats exactly what I'm doing! I eat...

Clark,

Thats exactly what I'm doing! I eat a high protein, low carb meal about 30 minutes after my late afternoon workout. Seems to be working really well so far. I do get a bit of a carb...
10-03-2012, 07:38 AM
Replies: 9
Views: 2,645
Posted By Skipper50

rpmcduff, I noticed that we are about the same...

rpmcduff,
I noticed that we are about the same age, and I was the exact same weight as you when you started, though I have only lost 20 lbs so far. My goal is the same as yours, 200 lbs. I have...
10-03-2012, 07:31 AM
Replies: 9
Views: 2,645
Posted By Skipper50

mcduff, Thats a fair question. Should have...

mcduff,

Thats a fair question. Should have explained it better. I currently alternate daily between a weight (circuit training) routine, and a cardio routine, 5x a week. Each are approximately...
10-03-2012, 03:34 AM
Replies: 9
Views: 2,645
Posted By Skipper50

Higher Calorie Intake and More Exercise!

I have found with my metabolism I can lose weight twice as fast by increasing my daily caloric intake by about 200, and adding about 15 minutes to my fitness routine. The proportional weight loss...
Showing results 1 to 4 of 4


 

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