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Forum: Exercise
09-30-2011, 09:48 AM
Replies: 31
Views: 11,113
Posted By oblomov

1. Lifting weights through big compound exercises...

1. Lifting weights through big compound exercises (squats, deadlifts, etc...). Been doing this only a month but it really really works.
2. Running on a treadmill (yes, it's less effective then...
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