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10-16-2014, 12:04 PM
Replies: 1,544
Views: 437,541
Posted By clay7160

Thats it Annette, one day at a time....like your...

Thats it Annette, one day at a time....like your medicine, take a minute to log it will help with weight loss...
10-13-2014, 04:42 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

Back on the grin !!

I started to notice, that i was not as honest as i should have been logging food for the previous 6 months, hence my lower losses...so from 01/08/13 to 08/08/14 I attempted to live life without food...
01-11-2013, 03:56 PM
Replies: 1,544
Views: 437,541
Posted By clay7160

Thanks...you are off to a great start yourself !

Thanks...you are off to a great start yourself !
01-10-2013, 03:26 PM
Replies: 1,544
Views: 437,541
Posted By clay7160

04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
01-08-2013, 12:16 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

i use the basis of zone diet, 40 / 30 / 30, all...

i use the basis of zone diet, 40 / 30 / 30, all percentages, of carb / proteins / fats on average....
12-18-2012, 03:33 PM
Replies: 1,544
Views: 437,541
Posted By clay7160

good luck......you will have lots of support here

good luck......you will have lots of support here
11-20-2012, 11:01 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
10-11-2012, 12:04 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
09-14-2012, 05:04 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
08-13-2012, 03:28 PM
Replies: 1,544
Views: 437,541
Posted By clay7160

Thanks Michael, and also sorry to hear about your...

Thanks Michael, and also sorry to hear about your friend, I also ride (sold all my bikes over the last year), and have lost several friends, some from their own stupidity (speeding, running from the...
08-13-2012, 03:37 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
08-08-2012, 12:09 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

andieligon, One thing i did, was try to...

andieligon,

One thing i did, was try to take foods that i enjoy and make them healthier by use of different ingredients, For example instead of burger with cheese and bacon and french fries,...
07-10-2012, 09:07 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

no better time to start then the present. . and...

no better time to start then the present. . and those who may have gone off track, then today is as good as any to get back on track . . don't let an excuse stop you from realizing your goal.
07-10-2012, 07:34 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
07-03-2012, 03:43 PM
Replies: 1,544
Views: 437,541
Posted By clay7160

i sometimes write it down and log it later, or...

i sometimes write it down and log it later, or just go by memory....i'm sure just eating healthier and exercising will work, but for me, i have to log to keep my accountable
07-02-2012, 12:08 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

yep, i went on business trip earlier this year at...

yep, i went on business trip earlier this year at a casino with preplanned prepaid meals.....after eating i walked the casino several times to burn calories, and tried to choose what and the amount i...
06-21-2012, 09:35 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

yep no matter how much logging it down makes me...

yep no matter how much logging it down makes me sick to look at... i put it in, and try to do better the next day.....or if time permits, i hop on my bike and ride a bit, to make a little calorie...
06-18-2012, 02:51 PM
Replies: 1,544
Views: 437,541
Posted By clay7160

04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
05-15-2012, 04:28 PM
Replies: 1,544
Views: 437,541
Posted By clay7160

04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
04-12-2012, 12:18 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

thanks :)

thanks :)
04-10-2012, 12:52 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

yeah i did alot more biking this month, but also...

yeah i did alot more biking this month, but also increased my carb intake probably too much, i was thinking i would have lost 12, but happy with 8, i'll see what the future brings
04-10-2012, 12:01 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
04-03-2012, 02:21 PM
Replies: 1,544
Views: 437,541
Posted By clay7160

while you will have a lot of support here...i...

while you will have a lot of support here...i found that by taking change in my own hands and not counting others to work out, or eat right, i found myself in more control of my destiny, and...
03-10-2012, 06:16 AM
Replies: 1,544
Views: 437,541
Posted By clay7160

Thanks, i am still kinda surprised myself..it...

Thanks, i am still kinda surprised myself..it seems like it took forever, but when i look back, i'm like, damn a year already. When i saw that i might hit 190lbs for the year, i started wishing i...
03-08-2012, 04:56 PM
Replies: 1,544
Views: 437,541
Posted By clay7160

04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Showing results 1 to 25 of 50
 


 

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