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08-25-2011, 11:23 AM
Replies: 7
Views: 2,847
Posted By bobland

I do this in the basketball court at my gym 12...

I do this in the basketball court at my gym
12 Spidermans
sprint both sides
6 Burpees
sprint both sides
12 runners sit ups
sprint both sides
100 jump ropes
repeat
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