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09-01-2011, 07:11 AM
Replies: 10
Views: 7,186
Posted By sweatnshoot

Carbs, Protein, Fats % for each meal?

It was recommended that I consume my meals in this way:

50% protein
25% fats
25% carbs

Does this mean I have to consume this amount for each (protein, fats, and carbs) of my 6 meals a day? Or...
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