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Search: Posts Made By: savealotman1
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11-20-2011, 11:50 AM
Replies: 4
Views: 8,223
Posted By savealotman1

protein

I understand your situation.I have been there myself as you read. It is difficult and it is hard work but I think the biggest factor is patience. we all want to look good as fast as possible but we...
11-19-2011, 01:15 PM
Replies: 4
Views: 8,223
Posted By savealotman1

protein

i am 6'-1" tall and have a 36" waist with a little help from a belt. I started out real slow with lifting and cardio due to a l5 disc issue. I was about 254 back in feb and now i am at 206.6. I was...
11-19-2011, 05:20 AM
Replies: 4
Views: 8,223
Posted By savealotman1

Unhappy protein

I have a question. I am in the process of trying to lose weight while building muscle. I know that the only real way to lose weight is to eat less and move more. however I also know that if my diet...
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