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Forum: Newcomers
05-19-2012, 01:14 AM
Replies: 2
Views: 968
Posted By VitoVino

Take 3 grams fish oil daily. Eat 40 grams or...

Take 3 grams fish oil daily. Eat 40 grams or more of fiber daily. Track your consumption of cholesterol and keep it below 200 mg until you bring your numbers down to acceptable levels.
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