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Search: Posts Made By: VitoVino
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02-10-2012, 07:48 AM
Replies: 7
Views: 3,027
Posted By VitoVino

Now it sounds like you're on the right track. ...

Now it sounds like you're on the right track.

The 1500 will CHANGE however. When you add in sleep it will go down somewhat for the day. And this is exactly what you want. 1500 sounds like a bit...
02-10-2012, 04:40 AM
Replies: 7
Views: 3,027
Posted By VitoVino

Sedentary? I think that's another reason why...

Sedentary? I think that's another reason why your calories are so low. To me this setting basically means you're in a hospital bed 24/7. Unless your totally laid up, you'd be better off choosing...
02-09-2012, 10:58 AM
Replies: 7
Views: 3,027
Posted By VitoVino

These threads will help: Macronutrients...

These threads will help:

Macronutrients (http://www.fitday.com/fitness/forums/weight-loss-tips/6392-fitdays-best-series-macronutrients-advice-carbs-protein-fats.html)

Protein...
Showing results 1 to 3 of 3


 

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