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Search: Posts Made By: VitoVino
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Forum: Exercise
05-29-2012, 03:45 AM
Replies: 68
Views: 40,245
Posted By VitoVino

Thanks HC. Sheesh, good resources, and a little...

Thanks HC. Sheesh, good resources, and a little scary. :eek:

I'll keep close attention to it. Luckily it doesn't appear serious as it's only a "finger point" (not spread out) and it's associated...
Forum: Exercise
05-29-2012, 01:57 AM
Replies: 68
Views: 40,245
Posted By VitoVino

Thanks HC. Best I can tell, the pain is...

Thanks HC.

Best I can tell, the pain is isolated to the Iliac Fossa, in the front, outer part. I'm thinking it's a tendon inflammation.
...
Forum: Exercise
05-28-2012, 03:01 AM
Replies: 68
Views: 40,245
Posted By VitoVino

Hey Coach! Gotta question for you. I've...

Hey Coach! Gotta question for you.

I've increased my running lately. I'm now almost running a full 4.4 miles without stopping (I probably could do the whole thing ns but I'm still trying not to...
Forum: Exercise
02-14-2012, 06:18 AM
Replies: 68
Views: 40,245
Posted By VitoVino

Thanks HC, that makes sense. I've been...

Thanks HC, that makes sense.

I've been careful to not overtrain by making sure I get enough rest, but I think I've got to start thinking about incorporating more "easy" days in there. It seems...
Forum: Exercise
02-13-2012, 06:34 AM
Replies: 68
Views: 40,245
Posted By VitoVino

Cool, thanks. Very helpful! As far as...

Cool, thanks. Very helpful!

As far as fartlek I'm a firm believer that beans are healthy! :D But seriously, WHAT a word! I learn something new every day! ;)

Could you elaborate on "self...
Forum: Exercise
02-13-2012, 05:51 AM
Replies: 68
Views: 40,245
Posted By VitoVino

Question About VO2 max

Coach, how familiar are you with improving one's VO2max? I've been reading up on it here:

A Guide to VO2 Max (http://www.sport-fitness-advisor.com/VO2max.html)

and on certain days when I run I...
Forum: Exercise
02-03-2012, 03:33 PM
Replies: 68
Views: 40,245
Posted By VitoVino

Question $64K question

OK Coach, the $64K question.

What in your opinion is the best bang for the buck for home exercise, for toning? I saw a commercial for resistance bands yesterday and it peaked my interest. I'm...
Forum: Exercise
02-03-2012, 06:12 AM
Replies: 68
Views: 40,245
Posted By VitoVino

If there were an internet around in my younger...

If there were an internet around in my younger days I suppose I'd know about this stuff better. I realize now that I've been doing a lot of things the "old ways" I always have done them, assuming...
Forum: Exercise
02-03-2012, 05:36 AM
Replies: 68
Views: 40,245
Posted By VitoVino

I've got some interesting news to report, Coach. ...

I've got some interesting news to report, Coach.

I've been riding the mountain bike pretty hard since July. Somewhere around last October it felt like my legs were burned out and I just couldn't...
Forum: Exercise
01-21-2012, 07:50 AM
Replies: 68
Views: 40,245
Posted By VitoVino

Thanks HC. Well, the good news is, yesterday...

Thanks HC.

Well, the good news is, yesterday I went running and didn't even have a runny nose afterwards. But the temperature was 57. It seems like around 50 or below is when the problem starts....
Forum: Exercise
01-20-2012, 05:43 AM
Replies: 68
Views: 40,245
Posted By VitoVino

Angry Allergic reaction to running in the cold

OK Coach, this is a tough one for ya. I've already done a thorough search of the internet and the results are sparse at best.

I've been suffering from sneezing attacks and an extreme runny nose...
Showing results 1 to 11 of 11


 

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