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Forum: Exercise
01-11-2012, 07:30 AM
Replies: 5
Views: 5,841
Posted By VitoVino

In my opinion, and I'm no expert (52 years old),...

In my opinion, and I'm no expert (52 years old), the best way to lose weight at an older age it to jump start your metabolism to lose weight. So cardio. Walking to start, then walking/jogging,...
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