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Forum: Exercise
01-17-2012, 08:18 AM
Replies: 11
Views: 15,680
Posted By VitoVino

My post workout recovery drink is basically the...

My post workout recovery drink is basically the same as yours, except I use Green Tea in place of water. But yeah, banana, frozen strawberries, and Vanilla Whey. Sometimes I'll even put a teaspoon...
Forum: Exercise
10-18-2011, 01:22 AM
Replies: 11
Views: 15,680
Posted By VitoVino

Well, I think we can agree that if someone reads...

Well, I think we can agree that if someone reads this thread about exercise, training, and a recovery meal to replenish the muscles, and then associates that with a candy bar as a treat, they have...
Forum: Exercise
09-05-2011, 09:54 AM
Replies: 11
Views: 15,680
Posted By VitoVino

OK, that's good to know. But just so I'm clear...

OK, that's good to know. But just so I'm clear on this, you're not saying not to do a post workout meal, as the one I described in the OP that worked for me. Right? Because I am certain that I...
Forum: Exercise
09-05-2011, 08:54 AM
Replies: 11
Views: 15,680
Posted By VitoVino

That's great information! Being a novice to...

That's great information!

Being a novice to this, I really don't know what the accepted ratio is. Yeah, I hear ya about that info on the company's website. But since I'm trying to keep my carbs...
Forum: Exercise
09-05-2011, 07:45 AM
Replies: 11
Views: 15,680
Posted By VitoVino

Thumbs up Foods that heal muscles AFTER exercise

I've never done a post workout meal before, one that is targeted at recovery. But then again, I'm taking my exercise very seriously these days and have decided to call it "training" instead.

I've...
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