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Search: Posts Made By: VitoVino
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06-22-2012, 12:47 AM
Replies: 32
Views: 13,366
Posted By VitoVino

Good advice for everyone else as *I* track my...

Good advice for everyone else as *I* track my potassium intake daily.

I see a lot of people saying don't use potassium salt, period, when after all what they are saying is "Make sure you don't...
03-28-2012, 10:05 AM
Replies: 32
Views: 13,366
Posted By VitoVino

Excellent work, frenchhen. But you know what I...

Excellent work, frenchhen. But you know what I get from all this? A person has to bust their butt and pull out all the stops just to meet the recommended amount of daily sodium.

I for one am...
03-28-2012, 04:11 AM
Replies: 32
Views: 13,366
Posted By VitoVino

Check this out, this is what I now use. I've...

Check this out, this is what I now use. I've gotten away from the KCl/NaCl salt mixture as I found I was STILL getting too much sodium:
...
03-28-2012, 02:36 AM
Replies: 32
Views: 13,366
Posted By VitoVino

You know what's cool about FitDay, djwayne2000? ...

You know what's cool about FitDay, djwayne2000? If you put in the time and effort, and it's really not that much, you actually become your own nutritionist! You've got all the information you need...
03-27-2012, 09:38 AM
Replies: 32
Views: 13,366
Posted By VitoVino

That's good news about your diet and weight loss....

That's good news about your diet and weight loss. Hitting 1500 mg per day is a real accomplishment. It's ridiculously difficult to do, even when eating lots of veggies.

Yup, between all the...
02-22-2012, 01:03 PM
Replies: 32
Views: 13,366
Posted By VitoVino

Hey AS, give STEVIA a shot. But a little is all...

Hey AS, give STEVIA a shot. But a little is all it takes. Maybe 1/4 of a pack (little individual sized packets) will do. It's very sweet, but it's natural so it's not bad for you like the...
02-22-2012, 06:26 AM
Replies: 32
Views: 13,366
Posted By VitoVino

I never realized this about coffee until...

I never realized this about coffee until recently. But it makes sense since coffee is a bean and beans have high potassium. I just restarted drinking coffee again after about 6 months away from it....
02-21-2012, 05:07 AM
Replies: 32
Views: 13,366
Posted By VitoVino

Check out my public food journal for some tips on...

Check out my public food journal for some tips on what to eat. I keep my sodium to under 2000 mg on many days now, although I do dip into the occasional 3K grams.

VitoVino - free online diet and...
02-21-2012, 04:32 AM
Replies: 32
Views: 13,366
Posted By VitoVino

kylemillerca, FitDay includes sodium in cooked...

kylemillerca, FitDay includes sodium in cooked foods because people tend to spice their foods with salt when cooking. Some use more, some use less, so FD does it's best at guessing how much is...
08-19-2011, 02:37 PM
Replies: 32
Views: 13,366
Posted By VitoVino

Bingo! Another great point. I was just shopping...

Bingo! Another great point. I was just shopping for some roasted peanuts, went to the store just to pick some up. I looked at 2 types on sale from the same store brand (Kroger). They listed the...
08-19-2011, 07:32 AM
Replies: 32
Views: 13,366
Posted By VitoVino

Thanks everybody for the great responses. I...

Thanks everybody for the great responses.

I wasn't aware that there have been more salt free/less salt versions of foods on the shelves because this is something I just never paid attention to. ...
08-19-2011, 02:32 AM
Replies: 32
Views: 13,366
Posted By VitoVino

The Politics of SALT

Keeping sodium levels below the maximum RDA of 2,300 mg. is unbelievably difficult. I'm thankful I don't have high blood pressure, but since I've transitioned to my new lifestyle change I've started...
Showing results 1 to 12 of 12


 

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