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Forum: Exercise
12-13-2010, 03:05 AM
Replies: 12
Views: 7,569
Posted By RunbikeSki

You are doing great!

Hi Felicity,
I just wanted to let you know what a super job you are doing with your diet and exercise - you are an inspiration to many!
Forum: Exercise
12-11-2010, 04:54 AM
Replies: 12
Views: 7,569
Posted By RunbikeSki

You may want to think about sodium

I know, I know... sodium is the enemy, or so we've been told for a couple of decades, but it is also an essential mineral, and most of us need about 2 grams (2000 milligrams), more if you are a...
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