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05-13-2010, 02:55 PM
Replies: 7
Views: 2,772
Posted By RunbikeSki

Yeah, I'm with Nik on this one 900 to 1200 may...

Yeah, I'm with Nik on this one
900 to 1200 may be low for some people, but for others it is just fine. 1200 cals was my Dr. recommended max for a 14 week program. Dropping to 900 for a day or 2...
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