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Forum: Exercise
09-26-2010, 02:39 PM
Replies: 10
Views: 4,072
Posted By Moses18

Interval Exercise or Slow Burn?

I've been exercising weekdays for about a year...elliptical, treadmill, biking and weights. I try to read up on the best use of my time...interval or slow burn for cardio and have seen conflicting...
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