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01-29-2012, 05:38 AM
Replies: 7
Views: 1,924
Posted By handcycle2005

The gels are not for hydration rather as an...

The gels are not for hydration rather as an easily tolerated carbohydrate source for very long workouts and races. They must be taken with water.
Other than electrolytes, you don't need to replenish...
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