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Forum: Newcomers
12-06-2011, 02:49 PM
Replies: 11
Views: 1,730
Posted By handcycle2005

As others have said, logging your food is a major...

As others have said, logging your food is a major part. Small changes can make big differences. 1 pat of butter/day =100 calories=10 lbs per year.

Find a level and type of activity you're ...
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