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Forum: Exercise
08-04-2011, 02:57 AM
Replies: 10
Views: 2,714
Posted By handcycle2005

Lactic acid clears within minutes of ceasing...

Lactic acid clears within minutes of ceasing exercise. What remains is fatigue and muscle damage. An easy workout the next day is to promote extra bloodflow/nutrients to the recovering muscles. It...
Forum: Exercise
08-04-2011, 12:43 AM
Replies: 10
Views: 2,714
Posted By handcycle2005

You absolutely did too much. Rest the legs until...

You absolutely did too much. Rest the legs until they feel fresh, it may take more than a day or two.
This is a case of acute overtraining, it should resolve quickly with rest.

Classic signs of...
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