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Search: Posts Made By: lee201255
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06-28-2011, 11:21 AM
Replies: 12
Views: 4,268
Posted By lee201255

ahh see above posts. I cut the carbs down by...

ahh see above posts. I cut the carbs down by swapping an orange in the morning, a pear with my sandwich at lunch and a potato at night with the 2 shakes
06-28-2011, 09:15 AM
Replies: 12
Views: 4,268
Posted By lee201255

ok here goes Breakast 1/2 cup rasin...

ok here goes

Breakast

1/2 cup rasin bran w/ 1/2 cup 1% milk
1 slice wholegrain toast w/ very small amount of butter and pinch cayene pepper
1 yopliat fat free yogurt
16 oz coffee with 1/4...
06-26-2011, 12:34 PM
Replies: 12
Views: 4,268
Posted By lee201255

I'm a full time student and work part time in an...

I'm a full time student and work part time in an auto shop on weekends. I sit down at the computer to study a lot of the time or just to take a break so I have my lifestyle setting at seated some...
06-26-2011, 02:51 AM
Replies: 12
Views: 4,268
Posted By lee201255

Futureiznow, I'm male 33 and weigh 230. I...

Futureiznow,

I'm male 33 and weigh 230. I have been eating 1500 or so calories a day for a little over a week now. The calories on average show a 48%/30%/22% carb/protien/fat composition. All the...
06-24-2011, 04:55 AM
Replies: 12
Views: 4,268
Posted By lee201255

hit the wall at 230 only 2 weeks in :(

Hey all,

My loss has stopped which is confusing and annoying because my deficit is around 1700 calories where its reccomended 1100 for my goal. Ive been stuck at 230 for a week now. Im eating...
Showing results 1 to 5 of 5


 

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