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06-15-2011, 07:29 AM
Replies: 2
Views: 2,884
Posted By BonnieDoerr

Why is there a difference between raw and cooked vegetables?

Why is there a difference in the nutritional information on foods? For example, raw butternut squash (2 oz) lists at 25.5 cal, .057g fat, 6.6g carbs, and .57g protein; and baked w/o oil or salt...
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