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01-28-2010, 05:10 PM
Replies: 5
Views: 6,293
Posted By _itsme_

you need to burn 3.500 cal to lose 1 pound of fat...

you need to burn 3.500 cal to lose 1 pound of fat ;)
a quick weight loss in the beginning of any diet is mostly a "water weight" (body loses excess of water).
especially if you were eating lots of...
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