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Search: Posts Made By: k00lBr33ze
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07-11-2011, 11:40 PM
Replies: 185
Views: 85,530
Posted By k00lBr33ze

calories burned through HIIT should be added in activity

I do high intensity interval training 2x/wk (jog/sprints 30min) as a way to burn more fat & calories. However, I don't see this as an activity.

I've just been using the running 8.5 min/mile as an...
06-07-2011, 11:13 AM
Replies: 185
Views: 85,530
Posted By k00lBr33ze

Calories burned doing HIIT (running)

Hello, is it possible to add running HIIT for calories burned?

I don't believe it's the same calorie burn as steady state running.

Thank you.
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