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Forum: Exercise
06-14-2011, 07:05 AM
Replies: 7
Views: 2,203
Posted By boolz

^^^^ I want to say thanks for this reply....

^^^^

I want to say thanks for this reply. For the last week and a half, I switched to doing weights every other day, 8 reps per set and going for the highest weight I could manage. Whereas before,...
Forum: Exercise
06-03-2011, 09:04 AM
Replies: 7
Views: 2,203
Posted By boolz

Seeking strength training advice

Question: when using weight machines, is it better to set the weights so it takes all you've got to get through your sets with safe form, or set them a bit lower so you can zip through pretty quickly...
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