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06-08-2010, 01:10 PM
Replies: 10
Views: 1,939
Posted By Built

Hi Cassie! That's definite progress on keeping...

Hi Cassie! That's definite progress on keeping your cool about what the scale is saying! Pyramid training is when you do multiple sets of an exercise, but with each successive set, you increase the...
06-08-2010, 04:22 AM
Replies: 10
Views: 1,939
Posted By Built

Mambo, I have been where you are and I know the...

Mambo, I have been where you are and I know the "helpless" feeling quite well. Good for you for being honest with yourself and us and also for allowing yourself the break from weighing this week. ...
06-08-2010, 12:35 AM
Replies: 10
Views: 1,939
Posted By Built

Way to go, MollySue!!! Yup...it really does work...

Way to go, MollySue!!! Yup...it really does work when we work it.

I was really surprised this morning when I weighed in at 117#. That's 2 pounds in one week. I had to hop back on twice to...
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