Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: Esofia
Showing results 1 to 2 of 2
Search took 0.00 seconds.
05-06-2011, 08:39 PM
Replies: 12
Views: 3,100
Posted By Esofia

You've actually come quite a long way in making...

You've actually come quite a long way in making dietary changes, it sounds. Don't lose heart! So why do you think you don't follow the portion sizes in this respect? Hunger? If so, real hunger or...
05-06-2011, 11:29 AM
Replies: 12
Views: 3,100
Posted By Esofia

Apart from the obvious point of measuring...

Apart from the obvious point of measuring everything, and measuring accurately, there are two things that occur to me. Start cutting down your portion sizes gradually. Noting down how much you're...
Showing results 1 to 2 of 2


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.