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Forum: Diets
04-03-2011, 05:57 PM
Replies: 3
Views: 2,128
Posted By Spookycheeseofdoom

Most cereals will list about 140-190 calories per...

Most cereals will list about 140-190 calories per serving, with approx. 50 more to account for what they consider a serving of skim milk. So that's about 190-240 calories per meal. You would lose...
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