Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: jornaim
Showing results 1 to 4 of 4
Search took 0.00 seconds.
03-22-2011, 02:22 AM
Replies: 7
Views: 2,097
Posted By jornaim

I tried a low carb diet about 15 years ago. I...

I tried a low carb diet about 15 years ago. I was on it for a year. First, let me say that my weight is considered normal by most standards but over the years I've developed a spare tire that I...
03-21-2011, 10:08 AM
Replies: 7
Views: 2,097
Posted By jornaim

I'm tracking total carbs. What are net carbs? I...

I'm tracking total carbs. What are net carbs? I know that the Atkins plans use that term.

I've tried a variety of constipation remedies including virtually all OTC "fixes." The one that works...
03-21-2011, 08:59 AM
Replies: 7
Views: 2,097
Posted By jornaim

The values of protein, fat, & carb grams...

The values of protein, fat, & carb grams converted to calories is all over the internet. It's usually called the 4-9-4 or 4-4-9 or somesuch. I'm trying to find the balance of protein, carb, fat...
03-21-2011, 05:46 AM
Replies: 7
Views: 2,097
Posted By jornaim

Numbers don't add up

Using the formula of 1 g of fat = 9 cal, 1 g of carb = 4 cal and 1 g of protein = 4 cal, the numbers don't add up.

Example -- Yesterday I ate:
60.2 g fat. FitDay says thats 534 cals. 60.2 x 9...
Showing results 1 to 4 of 4


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.