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Forum: Exercise
03-25-2011, 12:50 AM
Replies: 13
Views: 6,589
Posted By shibaluvr

I've got your answer!

Ok. You need a watch with a second hand. For sixty seconds you are going to count your steps. Pace along quickly. 110 steps per minute is 2.5 miles per hour. Get the rhythm going and keep the...
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