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Forum: Newcomers
02-16-2011, 10:58 AM
Replies: 8
Views: 1,194
Posted By diggn

Steve, Just a personal account from me, I...

Steve,

Just a personal account from me, I won't claim to have any
knowledge of exercise or nutrition.

For me striking a 200KCal deficit for a weekly average
worked well; trying to reduce food...
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