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01-22-2010, 02:53 PM
Replies: 30
Views: 7,351
Posted By Debrasc

OOH, 3,000 is way to many calories. You should...

OOH, 3,000 is way to many calories. You should be consuming around 1722 calories per day. Your calories should consist of 10-15% protien, 55-60 %carb and no more than 30% fats. This will give you...
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