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Forum: Diets
03-23-2011, 03:39 PM
Replies: 9
Views: 8,007
Posted By Northernpt

I used to do a gram per pound when I was...

I used to do a gram per pound when I was bodybuilding back in the day but your body can only absorb 25 grams during a meal and I only eat about 4-5 times a day so getting over 200 grams isnt...
Forum: Diets
03-22-2011, 07:53 PM
Replies: 9
Views: 8,007
Posted By Northernpt

Post Calorie Counting

I just count cals I dont count protein, fats or carbs or anything like that just cals. I keep myself under a set number and I am good. I did do a massive lifestyle change when I took it on. I cook...
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