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Forum: Diets
03-09-2013, 06:30 AM
Replies: 28
Views: 75,964
Posted By Meggietye

I make sure protein and fats are in every...

I make sure protein and fats are in every smoothie to keep me satiated..I have 3 smoothies a day and am never hungry. I do 30 min of aerobics 5days a week, sometimes 6. I don't count calories. I have...
Forum: Diets
02-12-2013, 02:29 AM
Replies: 28
Views: 75,964
Posted By Meggietye

Well done, you sound well on your way. I drink 2...

Well done, you sound well on your way. I drink 2 green drinks a day, sometimes 3. I incorporate a fat so I don't get a headache eg: 1/4 avacado per drink. Another trick I learned from food combining...
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