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Forum: Exercise
06-18-2011, 01:31 AM
Replies: 21
Views: 18,213
Posted By gbargsley

Yes, I actually meant 95g of protein a day is my...

Yes, I actually meant 95g of protein a day is my average.

So given my deficit do you feel I should lose more than two pounds a week. With the amount of exercise I am doing and eating at that...
Forum: Exercise
06-17-2011, 08:29 AM
Replies: 21
Views: 18,213
Posted By gbargsley

I average between 1200 - 1500 calories a day. I...

I average between 1200 - 1500 calories a day. I try and get 35 grams of protein in my diet a day.
Forum: Exercise
06-15-2011, 11:52 AM
Replies: 21
Views: 18,213
Posted By gbargsley

Multiple Workouts a Day

Hello everyone...

I am wanting to kick my weight loss in to the next gear. My question is does working out twice a day help?

My morning workout is about an hour. I rotate swimming pool...
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