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Forum: Diets
04-28-2010, 11:41 AM
Replies: 3
Views: 2,088
Posted By Lizzycritter

I've been told frequent meals, lots of protein,...

I've been told frequent meals, lots of protein, high fiber, and avoid simple carbs. I'm supposed to have 3 meals 3 snacks, usually I manage 3 meals 2 snacks. Don't be afraid of fat as long as it's...
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