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12-01-2010, 06:29 AM
Replies: 8
Views: 1,202
Posted By Lizzycritter

30-60 minutes is a good place to start. If you...

30-60 minutes is a good place to start. If you can't manage much gym time, 20-30 mins of weight training 2-3 times a week is going to give you the most bang for your buck.
12-01-2010, 02:23 AM
Replies: 8
Views: 1,202
Posted By Lizzycritter

Recipe Calculator...

Recipe Calculator (http://recipes.sparkpeople.com/recipe-calculator.asp) This is a recipe calculator that can help you get an idea of what's in your homemade meals. You enter the info, it spits out...
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