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Forum: Exercise
06-06-2010, 08:07 AM
Replies: 27
Views: 6,256
Posted By Lizzycritter

If you had a really hard workout and weighed...

If you had a really hard workout and weighed yourself at the end, you may have been dehydrated. A gallon of water weighs over 8 pounds. Also, I noticed you said "knee" not "knees". If your injured...
Forum: Exercise
06-06-2010, 12:57 AM
Replies: 27
Views: 6,256
Posted By Lizzycritter

Sounds very similar to my workouts, I do 5 mins...

Sounds very similar to my workouts, I do 5 mins on the treadmill, 5-10 mins stretching, butterfly, lats, abs, biceps and triceps, then 30 mins on the arc trainer (which is very similar to the...
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