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Search: Posts Made By: Mern
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02-21-2013, 05:02 AM
Replies: 138
Views: 16,340
Posted By Mern

Waiting for GD to get ready to go out for...

Waiting for GD to get ready to go out for breakfast turned breakfast into brunch but that may have been a good thing carbwise. I think the carb counts for the omelet in the restaurant's online...
02-21-2013, 04:47 AM
Replies: 138
Views: 16,340
Posted By Mern

Jenn, kudos on getting rid of "the fatted calf."...

Jenn, kudos on getting rid of "the fatted calf." ( :D Biblical reference ) But serious congrats on the weight loss and muscle toning that makes you look and feel better in your pants and boots. :)...
02-21-2013, 01:27 AM
Replies: 138
Views: 16,340
Posted By Mern

Chocolate

I'm taking live-in GD out for breakfast this morning to a place where they have delicious zero cholesterol egg substitute omelets and I can substitute cantaloupe for the hash brown potatoes. I'll...
02-21-2013, 12:52 AM
Replies: 138
Views: 16,340
Posted By Mern

Wednesday Report: Day 3 of 21-Day Mindset...

Wednesday Report:
Day 3 of 21-Day Mindset Makeover (metabolism jumpstart)

Better yesterday!

Stick to guidelines for my eating program C+, C-, YES
Calories 1200-1800 1582, 1393, 1465...
02-20-2013, 03:32 AM
Replies: 138
Views: 16,340
Posted By Mern

Oh, man! I had a long post I composed on NotePad...

Oh, man! I had a long post I composed on NotePad and when I went to post it I right clicked and chose SELECT ALL but then instead of choosing COPY I hit DELETE by mistake! I don't have time to redo...
02-20-2013, 02:06 AM
Replies: 138
Views: 16,340
Posted By Mern

Tuesday Report: Day 2 of 21-Day Mindset...

Tuesday Report:
Day 2 of 21-Day Mindset Makeover (metabolism jumpstart)

Didn't learn my lesson yesterday. Again didn't make staying on track on my eating program a priority. Didn't...
02-19-2013, 03:52 AM
Replies: 138
Views: 16,340
Posted By Mern

April, wow, thanks for telling us about your...

April, wow, thanks for telling us about your great exercise. You are working so hard and it's reflecting on the scale. Plus you're setting such a good example for the rest of us. Kudos on a job...
02-19-2013, 02:57 AM
Replies: 138
Views: 16,340
Posted By Mern

I'm down on the scale today after letting go of...

I'm down on the scale today after letting go of some water retention from too much sodium. :) I was working on some computer issues yesterday so kept track of my food intake on paper. I'll log that...
02-19-2013, 02:43 AM
Replies: 138
Views: 16,340
Posted By Mern

This week's goals: Stick to guidelines for my...

This week's goals:
Stick to guidelines for my eating program
Calories 1200-1800
Saturated Fat average 10% of daily calories
Dietary Cholesterol 250mg or less
Protein minimum 100g
Net Carb...
02-18-2013, 07:36 AM
Replies: 138
Views: 16,340
Posted By Mern

Jenn, nice goals! Robin, wishing you warmth...

Jenn, nice goals!

Robin, wishing you warmth and comfort on your snowed-in day. Best wishes on your goals this week, especially on your exercise.

Mike, best wishes on your dropping 2 lbs....
02-18-2013, 06:18 AM
Replies: 138
Views: 16,340
Posted By Mern

Grandkids are here and I'm working on cleaning up...

Grandkids are here and I'm working on cleaning up my computer.

Haven't read any posts except for the troll's and I'll never read one of hers again--not worth my time.

I'm on track with food...
Showing results 1 to 11 of 11


 

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