Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: Mern
Showing results 1 to 15 of 15
Search took 0.00 seconds.
01-04-2013, 01:23 PM
Replies: 103
Views: 17,496
Posted By Mern

Had a totally yummy dinner of steak, green beans...

Had a totally yummy dinner of steak, green beans and mustard greens on a restaurant gift card we got for Christmas from live-in GD and her BF. It was so much food that I brought home the salad of...
01-04-2013, 05:02 AM
Replies: 103
Views: 17,496
Posted By Mern

Cassie, thanks for your encouragement. It really...

Cassie, thanks for your encouragement. It really does help. :) Who's doing the PT--you or your son? That post oral surgery pain must be awful! I hope it works it's way out soon! But a major LOL...
01-04-2013, 04:46 AM
Replies: 103
Views: 17,496
Posted By Mern

Hope, nice report for yesterday! :) Do I get...

Hope, nice report for yesterday! :) Do I get props for not justifying a few minutes ago? I had my three mile exercise tape in and gave my son an emphatic, just plain "NO!" when he asked if I was...
01-04-2013, 03:14 AM
Replies: 103
Views: 17,496
Posted By Mern

Today's planned menu: Breakfast: warm,...

Today's planned menu:

Breakfast: warm, textured veggie protein (TVP) rehydrated with banana protein shake (tastes like rice pudding--yum)

Lunch: turkey breast
zero cholesterol egg substitute...
01-04-2013, 02:37 AM
Replies: 103
Views: 17,496
Posted By Mern

I didn't have any trouble finding our group...

I didn't have any trouble finding our group because there are always so many posts that the blue title stuck right out in the motivation-support forum. Plus, it being flagged as moved should guide...
01-04-2013, 01:24 AM
Replies: 103
Views: 17,496
Posted By Mern

Scale is going down--I hope it's some fat loss...

Scale is going down--I hope it's some fat loss and not just releasing water retention during the holidays--lots of ham. But water weight looks the same on me as fat weight, so I'll take any loss...
01-03-2013, 10:04 AM
Replies: 103
Views: 17,496
Posted By Mern

Donna, what are those cholesterol numbers:...

Donna, what are those cholesterol numbers: Cholesterol - 12/31: 427, 1/1: 230, 1/2: 54, ( 54 ? Yes! ) ? Is that your mg of dietary cholesterol intake or your blood cholesterol numbers?

I got my...
01-03-2013, 07:07 AM
Replies: 103
Views: 17,496
Posted By Mern

Krystal, I joined late this week, too--all that...

Krystal, I joined late this week, too--all that matters is that we're here now. Happy new year to you, too. Kudos on gaining only a pound or two during the holidays! That's marvelous! Nice goals...
01-03-2013, 04:48 AM
Replies: 103
Views: 17,496
Posted By Mern

I kept my promise and just finished exercising. ...

I kept my promise and just finished exercising. :)

Jenn, kudos on your blood sugar being in the normal range after the carbs of the holidays. That's wonderful! I get kinda miffed when people...
01-03-2013, 02:33 AM
Replies: 103
Views: 17,496
Posted By Mern

Well, I've still got a lot of work to do on my...

Well, I've still got a lot of work to do on my menu today. Got everything logged with a bunch of food and still am only a little over 1200 calories with protein higher than doc likes, carbs OK...
01-03-2013, 01:39 AM
Replies: 103
Views: 17,496
Posted By Mern

Ama, carbs are the hardest for me to control...

Ama, carbs are the hardest for me to control during the holidays, too. Congrats on really awesome and sensible goals to ease yourself back into a more healthful eating routing. We know you can do...
01-03-2013, 01:18 AM
Replies: 103
Views: 17,496
Posted By Mern

With managing my blood sugar and cholesterol...

With managing my blood sugar and cholesterol through diet alone and with calories coming from only protein, fat, and carbs, it's really hard to increase my calories from 1600 to 1800 to try to help...
01-02-2013, 05:02 AM
Replies: 103
Views: 17,496
Posted By Mern

Cassie, that's something about which I need to be...

Cassie, that's something about which I need to be more vigilant: some diet-friendly foods that I should not eat on the same day with other diet-friendly foods--like a whole low carb tortilla or half...
01-02-2013, 01:44 AM
Replies: 103
Views: 17,496
Posted By Mern

Hope, well, you don't eat French fries every day,...

Hope, well, you don't eat French fries every day, so we'll let you go without a beating for yesterday. LOL Ooh, your turkey burger scheduled for today is inspiring. I think I'll stop by the...
01-01-2013, 10:22 AM
Replies: 103
Views: 17,496
Posted By Mern

No exercise today but on track with food and...

No exercise today but on track with food and supplements. Oops--not water--forgot but will try to get in another 24 oz. before bed.

Didn't log but was careful in my food choices and portions:
...
Showing results 1 to 15 of 15


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.