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09-16-2012, 04:46 AM
Replies: 77
Views: 8,838
Posted By Mern

Ann, what a nice gift card. Had to chuckle--I...

Ann, what a nice gift card. Had to chuckle--I remember so well what it was like when I was younger, left DH in charge, and came home to find the house looking like I hadn't straightened or cleaned...
09-15-2012, 01:35 PM
Replies: 77
Views: 8,838
Posted By Mern

Mike, thanks for your encouragement on my...

Mike, thanks for your encouragement on my exercise. :)

I got my exercise done--did find a 10 minute beginner step aerobics demo online and used a shallow step in my sunken living room which...
09-15-2012, 07:39 AM
Replies: 77
Views: 8,838
Posted By Mern

I need to exercise and don't feel like it--kinda...

I need to exercise and don't feel like it--kinda sleepy today. Don't feel like going to the gym or doing my whole Walk Away the Pounds for Abs aerobic walking DVD, either. I think I'll just do a...
09-15-2012, 01:22 AM
Replies: 77
Views: 8,838
Posted By Mern

My food goals this weekend are the same as...

My food goals this weekend are the same as during the week. Exercise today and then scheduled day off tomorrow.

Cassie, wow, you surely had a busy Friday. I can understand it being a rather...
09-14-2012, 12:39 PM
Replies: 77
Views: 8,838
Posted By Mern

Judi, aw, thanks for your support. :) Looks...

Judi, aw, thanks for your support. :) Looks like you did a mighty fine job, too. :) Kudos on the new shoes. Legs do look better in heels, especially with weight loss like you've achieved. Ah,...
09-14-2012, 12:32 PM
Replies: 77
Views: 8,838
Posted By Mern

Ann, kudos on meeting your first goal!...

Ann, kudos on meeting your first goal! http://www.sherv.net/cm/emo/funny/2/banana.gif Thanks for your support on my workout. DH agreed only to try the class with me and tonight said he's decided for...
09-14-2012, 12:10 PM
Replies: 77
Views: 8,838
Posted By Mern

Posting this early and closing down the kitchen. ...

Posting this early and closing down the kitchen.

Friday Report:

Calorie average 1300-1400 1394, 1311, 1366, 1988 Now that may not look all that horrible since my lifestyle alone without...
09-14-2012, 08:29 AM
Replies: 77
Views: 8,838
Posted By Mern

Had a good cardio class at the Y today. Got DH...

Had a good cardio class at the Y today. Got DH to join me, but he decided it's not something he enjoys--he'd rather do cardio on his own. But that's OK--even though his doctor has never once talked...
09-14-2012, 03:08 AM
Replies: 77
Views: 8,838
Posted By Mern

Quinn, great Wednesday report! Well done! You...

Quinn, great Wednesday report! Well done! You must make really yummy caramel/butter toffee popcorn! I love checking out new recipes--hope you had fun doing that. I still aspire to trying at least...
09-14-2012, 02:34 AM
Replies: 77
Views: 8,838
Posted By Mern

Usually when I binge like this I don't log...

Usually when I binge like this I don't log because I don't want to face up to the numbers, and just post that I cheated badly. This time I challenged myself to be more grown up and see it in...
09-14-2012, 12:43 AM
Replies: 77
Views: 8,838
Posted By Mern

Just had to tell y'all about this amusing little...

Just had to tell y'all about this amusing little episode this morning at my house:

I have banned my elementary school aged grandkids from playing any computer games before school (except...
09-13-2012, 02:09 AM
Replies: 77
Views: 8,838
Posted By Mern

Ann, I usually don't weigh myself until a couple...

Ann, I usually don't weigh myself until a couple days after I eat a bunch of junk because I find it too depressing to see the rise in the scale. Perfect solution would be to not eat crap to begin...
09-13-2012, 12:41 AM
Replies: 77
Views: 8,838
Posted By Mern

Wednesday Report: Down 2 lbs. Must have...

Wednesday Report:

Down 2 lbs. Must have been mostly water because I awoke to "drain" several times last night. :p

Calorie average 1300-1400 1394, 1311, 1366
Dietary cholesterol average 250mg...
09-12-2012, 03:14 PM
Replies: 77
Views: 8,838
Posted By Mern

k-cano. Thanks for your reply on your treatment...

k-cano. Thanks for your reply on your treatment for bad back and hip bursitis. Wishing you a speedy recovery! Nice job on your goals. Some may disagree but a nurse who also writes a nutrition...
09-12-2012, 03:09 AM
Replies: 77
Views: 8,838
Posted By Mern

Extra chores today, but that's good because I...

Extra chores today, but that's good because I switched one of my two days off exercise to Wednesday, so I will still burn extra calories today. I'll be back online to catch up later in the day.
09-12-2012, 03:05 AM
Replies: 77
Views: 8,838
Posted By Mern

Calorie average 1300-1400 1394, 1311 Dietary...

Calorie average 1300-1400 1394, 1311
Dietary cholesterol average 250mg or less 266mg, 256mg--WILL TRY TO GET AVERAGE GREEN WEDNESDAY
Saturated fat average 10% or less of total calories 11%, 7%...
09-11-2012, 07:38 AM
Replies: 77
Views: 8,838
Posted By Mern

Hi, k-cano. Welcome. :) I agree your goals...

Hi, k-cano. Welcome. :) I agree your goals look nice. What do you do for your hip bursitis? I've had it in my shoulder and did physical therapy for it using stretch bands, but I don't know about...
09-11-2012, 02:23 AM
Replies: 77
Views: 8,838
Posted By Mern

Cassie, I have thought of the names of five...

Cassie, I have thought of the names of five relatives and friends not on the board to whom I recommended the Xtreme Wellness Hi-Fiber Low Carb Tortillas because of diets they follow. So I will...
09-11-2012, 02:02 AM
Replies: 77
Views: 8,838
Posted By Mern

UGH! I was dismayed to get on the scale today to...

UGH! I was dismayed to get on the scale today to find I regained 3.5 lbs. Hopefully my new goals (ditching the TLC diet) and new exercise will help me start losing again.

Monday Report:
...
09-10-2012, 02:10 AM
Replies: 77
Views: 8,838
Posted By Mern

Jenn, kudos on your little indulgence not causing...

Jenn, kudos on your little indulgence not causing your scale numbers to go up. I forgot to weigh this morning before breakfast, so I won't weigh until tomorrow.

A little computer program I now...
09-10-2012, 01:23 AM
Replies: 77
Views: 8,838
Posted By Mern

Sorry, Hunny! I thought I had posted over the...

Sorry, Hunny! I thought I had posted over the weekend, but I must have been thinking about the email I sent to a friend about my new goals. Kudos on your runs! I joined you in going off the wagon...
Showing results 1 to 21 of 21


 

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