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04-17-2011, 10:27 AM
Replies: 193
Views: 18,498
Posted By Mern

Just popping in to say hello. I'm not hiding--I...

Just popping in to say hello. I'm not hiding--I was good on my goals yesterday and today--just have been busy doing other things and haven't had time to read or post on the thread.

I hope all of...
04-15-2011, 01:53 PM
Replies: 193
Views: 18,498
Posted By Mern

Kim, P.S. Your exercise and calorie goals look...

Kim, P.S. Your exercise and calorie goals look great! Kudos on that!
04-15-2011, 01:49 PM
Replies: 193
Views: 18,498
Posted By Mern

Kim, hi and welcome! :) I was typing my post as...

Kim, hi and welcome! :) I was typing my post as yours went up. Wow! Congrats on your 18 lb. loss so far. I've been a yo-yo dieter most of my life, too. Most health professionals tell us to not...
04-15-2011, 01:30 PM
Replies: 193
Views: 18,498
Posted By Mern

Cassie, sorry I don't understand. "...the inside...

Cassie, sorry I don't understand. "...the inside out method of Bob's"--what does that mean? Yeah, I'll bet you have a name for Bob that you can't post on the Internet. LOL Wow, you're really...
04-15-2011, 12:31 PM
Replies: 193
Views: 18,498
Posted By Mern

Mike, you did pretty darned good on all your...

Mike, you did pretty darned good on all your goals this week--especially on the pushups! Way to go!

Terri, don't you need to update your current weight in your signature? :) "The more that I...
04-15-2011, 07:32 AM
Replies: 193
Views: 18,498
Posted By Mern

Almeeker, I finally met Bob Harper on a cardio...

Almeeker, I finally met Bob Harper on a cardio demo video at MyTrainerBob.com | Bob Harper from The Biggest Loser (http://www.mytrainerbob.com/) Looks like a day of a life prison sentence at hard...
04-15-2011, 06:39 AM
Replies: 193
Views: 18,498
Posted By Mern

Almeeker, dd is seven! Oh, my Lord. LOL Good...

Almeeker, dd is seven! Oh, my Lord. LOL Good for you for thinking of the protein shake before showering and dressing. That might just do the trick. My church does have a fish fry, but it sucks in...
04-15-2011, 05:36 AM
Replies: 193
Views: 18,498
Posted By Mern

jjeand, I forgot, where do you live? OMG 3-4...

jjeand, I forgot, where do you live? OMG 3-4 inches of snow! LOL on the Zumba leader not being able to keep a beat! Enjoy your out of town visit with your brother!

Sometimes even our joking...
04-15-2011, 03:57 AM
Replies: 193
Views: 18,498
Posted By Mern

Quinn, OMG, are you in Lucky's stable? LOL There...

Quinn, OMG, are you in Lucky's stable? LOL There ya go--up on the scale, but knowing that staying at your lowest weight may not be realistic. Actually, you're only as old as you feel. Don't dread...
04-15-2011, 03:10 AM
Replies: 193
Views: 18,498
Posted By Mern

Terri, I was taken advantage of by my employer a...

Terri, I was taken advantage of by my employer a lot before my first child was born at age 30--just taking for granted I had nothing to do but go to work during the day and just play around or watch...
04-15-2011, 01:36 AM
Replies: 193
Views: 18,498
Posted By Mern

Went over in calories yesterday, but with...

Went over in calories yesterday, but with nutritious food, no junk all day. Forgot to log a couple things before a large evening snack which was more like a small meal of a roasted, skinless chicken...
04-14-2011, 02:43 PM
Replies: 193
Views: 18,498
Posted By Mern

bhaze, I'm sure ALL of us got a good chuckle out...

bhaze, I'm sure ALL of us got a good chuckle out of your comment about it being nastier changing boys nappies/diapers. LOL I don't mind at all posting it again. We have 7 grandkids altogether: 3...
04-14-2011, 02:08 PM
Replies: 193
Views: 18,498
Posted By Mern

Oh, my Lord!!! Looks like "Lucky the Leprechaun"...

Oh, my Lord!!! Looks like "Lucky the Leprechaun" would break the clients' kneecaps if they didn't pay.

Cassie, we vertically challenged people have the right to set the bar wherever we want. ...
04-14-2011, 08:02 AM
Replies: 193
Views: 18,498
Posted By Mern

Julia, I enjoyed your story about exercising with...

Julia, I enjoyed your story about exercising with the Cindy Crawford workout video. :)
04-14-2011, 07:56 AM
Replies: 193
Views: 18,498
Posted By Mern

acameron, you're welcome for the pumpkin puree...

acameron, you're welcome for the pumpkin puree with cinnamon idea. Congrats on getting bf to eat the kale with tomato/meat/veggie sauce. Sounds like you get lots of exercise with the animals alone. ...
04-14-2011, 12:34 AM
Replies: 193
Views: 18,498
Posted By Mern

Wednesday report: Calorie limit 1600 per day...

Wednesday report:

Calorie limit 1600 per day 1252, 1569, 1270
Calorie restriction of 1037 per day 1227 with no exercise, 1078, 1377
Carb less fiber limit 25g 19, 21.2, 18.3
Protein target 120g ...
04-13-2011, 11:06 AM
Replies: 193
Views: 18,498
Posted By Mern

Lindsey, I hope you get rid of your "blahs."...

Lindsey, I hope you get rid of your "blahs." Sorry, I don't have any tips--I would have suggested a quick walk in the fresh air, but it doesn't sound like that worked. Maybe some quick jumping jacks...
04-13-2011, 03:07 AM
Replies: 193
Views: 18,498
Posted By Mern

farah, I didn't phrase my reply as well as I...

farah, I didn't phrase my reply as well as I should have. Your recent rapid weight loss was likely a combination of BOTH fat and water. You deserve high praise for that. I take weight loss as REAL...
04-13-2011, 01:37 AM
Replies: 193
Views: 18,498
Posted By Mern

Tuesday Report Calorie limit 1600 per day...

Tuesday Report

Calorie limit 1600 per day 1252, 1569
Calorie restriction of 1037 per day 1227 with no exercise, 1078
Carb less fiber limit 25g 19, 21.2
Protein target 120g 137.8, 127.1
...
04-12-2011, 08:57 AM
Replies: 193
Views: 18,498
Posted By Mern

Quinn, thanks--sure WAS a great feeling to see...

Quinn, thanks--sure WAS a great feeling to see that lower number on the scale this morning. That and your post about being more in control and that your more healthful way of eating has become your...
04-12-2011, 01:29 AM
Replies: 193
Views: 18,498
Posted By Mern

I made three freakin' trips to the bathroom...

I made three freakin' trips to the bathroom during the night. This morning the scale was another half pound less than yesterday after I weighed five times within 15 minutes (because I wanted to be...
04-12-2011, 01:17 AM
Replies: 193
Views: 18,498
Posted By Mern

bhaze, congratulations on the baby on the way! ...

bhaze, congratulations on the baby on the way!

Almeeker, there was never a time between 1976 and 2009 that I didn't have at least one infant to preschooler to take care of full time while their...
04-11-2011, 10:01 AM
Replies: 193
Views: 18,498
Posted By Mern

Acameron, best wishes on those last 4 pounds. I'm...

Acameron, best wishes on those last 4 pounds. I'm so sorry you're getting discouraged. I know it's as harder to lose those last few pounds. But we have faith in you that you can get the job done. ...
04-11-2011, 04:08 AM
Replies: 193
Views: 18,498
Posted By Mern

jjeand, congrats on the size 12! Way to go!

jjeand, congrats on the size 12! Way to go!
04-11-2011, 04:05 AM
Replies: 193
Views: 18,498
Posted By Mern

Goals this week will be the same except I don't...

Goals this week will be the same except I don't need the diet soda limit--had only 3 ounces all last week and I'm sure I'm over my addiction.

Calorie limit 1600 per day
Calorie restriction of...
Showing results 1 to 25 of 25


 

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