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Search: Posts Made By: Mern
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05-02-2014, 04:25 AM
Replies: 92
Views: 9,382
Posted By Mern

Just got back from a wonderful semi-annual eye...

Just got back from a wonderful semi-annual eye checkup. Glaucoma is under control again since changing from generic eye drops back to brand name and I don't need a new eyeglass prescription. It...
05-02-2014, 12:16 AM
Replies: 92
Views: 9,382
Posted By Mern

Libby, aw honey, I hope you feel better today! ...

Libby, aw honey, I hope you feel better today!

cheeky cat, as a former smoker myself, I understand what a great accomplishment it was for you to quit. Congratulations :) I wish someone had...
05-02-2014, 12:09 AM
Replies: 92
Views: 9,382
Posted By Mern

For Mike and your bride ...

For Mike and your bride

https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSqIiftM37lYEWSlS-WBo7IUWUBtb-MwqwxP3Uu7xmihv9XICLj
05-01-2014, 11:39 AM
Replies: 92
Views: 9,382
Posted By Mern

Bea, sorry to hear you had such a rough time with...

Bea, sorry to hear you had such a rough time with that abscess or whatever it is. Wouldn't you have to continue or change antibiotics until it is for SURE gone? I'm rooting for you to make your...
05-01-2014, 08:13 AM
Replies: 92
Views: 9,382
Posted By Mern

I've been thinking about setting a mini goal...

I've been thinking about setting a mini goal rewards like some of the others have done. Couldn't decide on whether I'd reward myself with a movie at the theater or with a new wallet. It must have...
05-01-2014, 06:26 AM
Replies: 92
Views: 9,382
Posted By Mern

Oh, I missed it, Mike. Whose wedding? Enjoy the...

Oh, I missed it, Mike. Whose wedding? Enjoy the trip AND the food and then check back in with us and let us know how it went--and what yummy things you ate, diet friendly or not.
05-01-2014, 04:56 AM
Replies: 92
Views: 9,382
Posted By Mern

Mike, what's going on with you these days? ...

Mike, what's going on with you these days?

Nyda, so sorry about your nerve damage. It's amazing all the work and walking you do despite that. How did you burn your foot several years ago? Wow, I...
04-30-2014, 04:24 PM
Replies: 92
Views: 9,382
Posted By Mern

Wednesday report: Just awful as far as...

Wednesday report:

Just awful as far as balance was concerned. Way too low on calories and veggies--just didn't have much appetite and was eating on the run. That's not good--tomorrow I will try...
04-30-2014, 05:35 AM
Replies: 92
Views: 9,382
Posted By Mern

I'll be back later to catch up with the rest of...

I'll be back later to catch up with the rest of you. I have to go eat lunch.

Just finished a mile of my aerobic walking DVD in 15 minutes. It's quite a workout for me right now. I'll do the...
04-30-2014, 02:24 AM
Replies: 92
Views: 9,382
Posted By Mern

Tuesday Report: I did not deliberately go...

Tuesday Report:

I did not deliberately go below 1200 calories--I just missed drinking my first protein shake which I had pre-logged.

I'm not on a weight loss diet, but rather on a healthful...
04-29-2014, 06:54 AM
Replies: 92
Views: 9,382
Posted By Mern

Debbie, thanks for continuing to inspire us with...

Debbie, thanks for continuing to inspire us with your dedication, motivation, and support. Way to go on the optimism over losing that teeny little regain!

I got in a 20 minute brisk walk with...
04-29-2014, 02:55 AM
Replies: 92
Views: 9,382
Posted By Mern

Thank Goodness 8 month old great-grandbaby is...

Thank Goodness 8 month old great-grandbaby is sleeping! She was due to eat at 10:00 but she was so clingy and cranky this morning that I'm going to let her sleep until she wakes up. Using this time...
04-29-2014, 12:49 AM
Replies: 92
Views: 9,382
Posted By Mern

Will be back later. Monday Report: Log...

Will be back later.

Monday Report:

Log food every day YES
Average 1500 calories or less per day 1293
Average 25 net carbs per day 20g
Average 200 mg or less dietary cholesterol per day 241...
04-28-2014, 07:17 AM
Replies: 92
Views: 9,382
Posted By Mern

Hope, thanks, as always, for your encouragement....

Hope, thanks, as always, for your encouragement. I'm feeling really good about myself today and I hope you will soon find yourself in a happy state of mind as well. Big hug to ya!
04-28-2014, 05:02 AM
Replies: 92
Views: 9,382
Posted By Mern

Just checking in: finished one mile (in 15...

Just checking in: finished one mile (in 15 minutes) of aerobic walking DVD. I was surprised I was able to do that much all at once. I vow to finish the other mile sometime today.
04-28-2014, 03:21 AM
Replies: 92
Views: 9,382
Posted By Mern

I have been trying to find something that would...

I have been trying to find something that would serve as motivation to stick with healthful eating and exercise. Everything I've found so far wound up being something I KNOW is very important: for ME...
Showing results 1 to 16 of 16


 

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