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Search: Posts Made By: Mern
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Forum: Food talk
05-01-2014, 06:22 AM
Replies: 19
Views: 3,727
Posted By Mern

Tofu, flavored cream cheese, and spinach pita

Tofu is a great protein source that pretty much takes on the flavor of whatever spices and seasoning one adds to it. You can adapt this suggestion to your liking using your favorite bread, cheese,...
Forum: Food talk
05-01-2014, 05:16 AM
Replies: 19
Views: 3,727
Posted By Mern

Single Serving Vegetarian Chili

This is easy--made in one bowl and microwaved until heated through.

Note: I used just 1/4 cup tomato sauce and a splash of water to save carbs, but one could omit the water and use more tomato...
Forum: Food talk
04-28-2014, 07:11 AM
Replies: 19
Views: 3,727
Posted By Mern

Seasoned Mock Ground Beef Crumbles made with TVP

Seasoned Mock Ground Beef Crumbles made with TVP (textured soy veggie protein)

Yield about 355g or 2 1/2 cups--5 servings of 1/2 cup or 71g each

Easy recipe and my DH says it tastes VERY good....
Forum: Food talk
03-30-2014, 08:16 AM
Replies: 19
Views: 3,727
Posted By Mern

Vegetarian "Meat Loaf" Patties from TVP, Beans, and Spices

Both my husband and I think this tastes like my ground beef meatloaf. It came out as a "keeper recipe" on the first try. :)

Recipe yields nine two ounce patties

Ingredients:

1/2 small...
Forum: Food talk
03-30-2014, 02:59 AM
Replies: 19
Views: 3,727
Posted By Mern

TVP Tacos Yield about 10 ounces or about 3.5...

TVP Tacos

Yield about 10 ounces or about 3.5 servings at 6 tablespoons each

Ingredients:

1 cup water
1 cup TVP (textured vegetable protein)
1 tablespoon soy sauce (I use Bragg Liquid...
Forum: Food talk
03-30-2014, 02:57 AM
Replies: 19
Views: 3,727
Posted By Mern

TVP Sloppy Joe 1. Rehydrate 1 cup TVP in 1...

TVP Sloppy Joe

1. Rehydrate 1 cup TVP in 1 cup of boiling water with 2 Teaspoons sodium free beef bouillon. Yield 2 1/3 cups rehydrated TVP.

2. Make a one cup batch of sweet BBQ sauce from 1...
Forum: Food talk
03-30-2014, 02:53 AM
Replies: 19
Views: 3,727
Posted By Mern

Black Soybeans Mashed with Cheddar Doesn't...

Black Soybeans Mashed with Cheddar

Doesn't taste like mashed potatoes, but is delicious and makes a tasty low carb substitute for the consistency and bulk of mashed potatoes.

makes 11.2 oz....
Forum: Food talk
03-30-2014, 02:52 AM
Replies: 19
Views: 3,727
Posted By Mern

VEGETARIAN DISHES--Add yours if you wish

Some of my recipes will contain dairy and zero cholesterol egg substitute..
Showing results 1 to 8 of 8


 

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