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Search: Posts Made By: Mern
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01-06-2014, 02:05 AM
Replies: 70
Views: 7,418
Posted By Mern

Debbie and Erin, and other newbies to this group,...

Debbie and Erin, and other newbies to this group, we usually start a new thread each Monday. A new one was opened by Canary/Hope today at ...
01-05-2014, 02:04 PM
Replies: 70
Views: 7,418
Posted By Mern

Geez, Cassie, I don't think you are aware of how...

Geez, Cassie, I don't think you are aware of how inspiring YOU are to others here. You must have been dogged tired after working until 3AM and then to do the treadmill and maybe even weights after...
01-05-2014, 10:03 AM
Replies: 70
Views: 7,418
Posted By Mern

Debbie, that's wonderful that you were so...

Debbie, that's wonderful that you were so pro-active on learning to self-manage your Crohn's Disease without meds even before you had computer access! Wow, you are one lucky lady to halve a husband...
01-05-2014, 06:34 AM
Replies: 70
Views: 7,418
Posted By Mern

Debbie, best wishes on a speedy recovery from...

Debbie, best wishes on a speedy recovery from your cold! I don't know anyone else with Crohn's Disease. Are you able to manage that well with lifestyle changes? Do you also need any medication? How...
01-05-2014, 05:03 AM
Replies: 70
Views: 7,418
Posted By Mern

Libby, your casserole sounds yummy! Thanks for...

Libby, your casserole sounds yummy! Thanks for posting that! I love getting new ideas from our group. Great job Friday. Aw, so nice to get pampered with your hair cut, colour, and manicure. :)
...
01-05-2014, 03:39 AM
Replies: 70
Views: 7,418
Posted By Mern

Green=on track according to goal Blue=still time...

Green=on track according to goal Blue=still time to get on track for the week Red=missed goal

Saturday Report:

Had my menu all planned out and pre-logged yesterday and then DH wanted to go out...
01-03-2014, 10:38 PM
Replies: 70
Views: 7,418
Posted By Mern

Libby, great job so far this week. Quality time...

Libby, great job so far this week. Quality time with DH is important, too.

Erin, great job on your exercise! Thanks for your comment about scripts. I'm taking it you're in the medical...
01-03-2014, 10:23 PM
Replies: 70
Views: 7,418
Posted By Mern

Friday report: Green=on track according to goal...

Friday report:
Green=on track according to goal Blue=still time to get on track for the week Red=missed goal

Eating 5-6 small meals per day or 3 meals and 3 planned snacks is really helping me...
01-03-2014, 07:51 AM
Replies: 70
Views: 7,418
Posted By Mern

Libby, congrats on week one going well. Simply...

Libby, congrats on week one going well. Simply awesome that you should be at a new low weight by the end of the month! :D

Debbie, congrats on your workouts! :) Thanks for your encouragement....
01-03-2014, 03:00 AM
Replies: 70
Views: 7,418
Posted By Mern

Becca, hi! I remember you! Major kudos on your...

Becca, hi! I remember you! Major kudos on your weight loss to date!

Debbie, at 67 I'm well past the "cyclical fluctuations" but I can SOOOO relate to you on the sodium sensitivity. I have to be...
01-03-2014, 02:32 AM
Replies: 70
Views: 7,418
Posted By Mern

Fell asleep early while watching TV and missed...

Fell asleep early while watching TV and missed two small meals. Not good for most people (including me) to eat below 1200 calories.

Thursday report:
Green=on track according to goal Blue=still...
01-02-2014, 10:41 AM
Replies: 70
Views: 7,418
Posted By Mern

Cassie, thanks for your encouragement on my...

Cassie, thanks for your encouragement on my restart. You are doing well, too. Isn't there some myth about if you do something for 17 days in a row it will become habit? Or maybe I'm just an...
01-01-2014, 09:30 PM
Replies: 70
Views: 7,418
Posted By Mern

Restart report beginning with Wednesday: ...

Restart report beginning with Wednesday:

Calories: 1200-1600 per day 1228
Sat fat average: maximum 12% of total calories 11%
Dietary cholesterol average: maximum of 250mg per day 227mg
Fiber...
01-01-2014, 07:56 AM
Replies: 70
Views: 7,418
Posted By Mern

Hi to Mike! Are you going to post goals or are...

Hi to Mike! Are you going to post goals or are you just moderating?

Donna, welcome back. I've been gone, too. Incredible how much weight we can gain during the holidays. I wonder if that's our...
01-01-2014, 03:55 AM
Replies: 70
Views: 7,418
Posted By Mern

Hi, Libby and Jenn. So nice to have your company...

Hi, Libby and Jenn. So nice to have your company on my restart. :)
Headed to the store. Can't wait to see who else joins us today.
01-01-2014, 03:51 AM
Replies: 70
Views: 7,418
Posted By Mern

Happy New Year, Everyone :) Like Jenn, I'm...

Happy New Year, Everyone :)

Like Jenn, I'm not a big resolution person, but I do think it's a great time for a restart. If nothing else, my New Year resolution for weight loss will at least give...
Showing results 1 to 16 of 16


 

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