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Search: Posts Made By: schlemoc
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Forum: Newcomers
01-30-2011, 02:35 AM
Replies: 14
Views: 11,741
Posted By schlemoc

In response to your questions, that was a typo. ...

In response to your questions, that was a typo. One day is squats, the next is deadlift. I've decided to work on my own routine of a full body workout that I found online. I modified it a bit for...
Forum: Newcomers
01-22-2011, 12:04 PM
Replies: 14
Views: 11,741
Posted By schlemoc

I understand that. I only do cardio every day. ...

I understand that. I only do cardio every day. I focus on doing 1,000 calories minimum daily of cardio. That's the only constant. Tomorrow I'm going to give my cardio a rest and do a full body...
Forum: Newcomers
01-19-2011, 01:14 PM
Replies: 14
Views: 11,741
Posted By schlemoc

I've dropped down to a fluctuation between 230...

I've dropped down to a fluctuation between 230 and 235 depending on when I weigh myself. I have noticed an increase in muscle mass since I've changed my focus from strict cardio to increased weight...
Forum: Newcomers
01-15-2011, 10:06 AM
Replies: 14
Views: 11,741
Posted By schlemoc

I have to get on a routine of alternating weight...

I have to get on a routine of alternating weight training. I plan on cardio every day, just need to get a routine for lifting. I'll probably add squats to the afterwork out just to utilize the...
Forum: Newcomers
01-14-2011, 10:47 AM
Replies: 14
Views: 11,741
Posted By schlemoc

my cousin suggested squats/deadlifts as well. My...

my cousin suggested squats/deadlifts as well. My problem with adding squats would be that I'm already blowing my legs out on cardio, so wouldn't squats just compound that?
Forum: Newcomers
01-13-2011, 09:05 AM
Replies: 14
Views: 11,741
Posted By schlemoc

Thanks. Spent 2.5 hours at the gym today since I...

Thanks. Spent 2.5 hours at the gym today since I had to take a half day of work. Feeling pumped. I've dropped down considerably from 245 since I started this 2 weeks ago. Trying to burn up all...
Forum: Newcomers
01-12-2011, 01:53 PM
Replies: 14
Views: 11,741
Posted By schlemoc

Firing up my Log

Ok, first I'll introduce a few things since I've never posted here. I'm 5'8" and weigh a ridiculous 245 pounds. About 7 years ago (that long?! damn) I graduated weighing a very handsome 165. I did...
Showing results 1 to 7 of 7


 

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