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Forum: Exercise
01-15-2011, 10:10 AM
Replies: 10
Views: 21,388
Posted By schlemoc

You also want to switch up your machines. You...

You also want to switch up your machines. You will lose some effectiveness if you just do the same machine day in, day out. You're muscles adjust. I do elliptical for 1 hour, then do my lifting,...
Forum: Exercise
01-13-2011, 09:10 AM
Replies: 10
Views: 21,388
Posted By schlemoc

I do elliptical every day and have dropped 12 lbs...

I do elliptical every day and have dropped 12 lbs so far. I set mine to a 4 incline, 10 resistance and a 10 incline, 10 resistance on the interval setting. What happens is you'll naturally speed up...
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