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05-03-2011, 05:39 AM
Replies: 11
Views: 7,181
Posted By lastri

I think as long as you keep your cals in budget...

I think as long as you keep your cals in budget you ok. I know, refine carb are bad but i can't live without white stuff, so I limit it in my cals budget.
1tsp sugar=16 cals so you have about 58...
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