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07-28-2011, 04:48 AM
Replies: 105
Views: 13,129
Posted By lastri

soutsamone, You doing great. I did Atkin...

soutsamone,

You doing great. I did Atkin induction for a week, and I was find with it. I slipped from my vacation and now 4 weeks later, I still can't get back. I don't know why. I try every...
07-22-2011, 04:22 AM
Replies: 105
Views: 13,129
Posted By lastri

Pam, Thanks for your encouragement. I know I...

Pam,
Thanks for your encouragement. I know I should (and I will) get back on track. And I should get back quick.
My back ground?
When I was little, I was on the high end of the IBM. Then I grew...
07-21-2011, 09:33 AM
Replies: 105
Views: 13,129
Posted By lastri

Thanks Runbikeski! Well 4 weeks vacation in...

Thanks Runbikeski!
Well 4 weeks vacation in Vietnam did it. I know when I tripped like this, It take a while to get back. I don't know why but I feel like out of the line right now.

Mai
07-21-2011, 08:20 AM
Replies: 105
Views: 13,129
Posted By lastri

I have 15 pounds to lose now. And I lost my...

I have 15 pounds to lose now. And I lost my momentom, can't get back,,.....uhgggggg.
Mai
05-29-2011, 01:44 PM
Replies: 105
Views: 13,129
Posted By lastri

Yuhudit45, Congrat on your maintainance. And...

Yuhudit45,
Congrat on your maintainance.
And It's great that you are get back on track before it too late.
Good luck
Mai
05-06-2011, 04:16 AM
Replies: 105
Views: 13,129
Posted By lastri

I don't know about belly fat. Because I have lost...

I don't know about belly fat. Because I have lost 15 pounds and everywhere seems to shinrk but my belly. I guess the trick is to diet and lose the weight. And where it's lose is up to the body. I...
04-28-2011, 06:13 AM
Replies: 105
Views: 13,129
Posted By lastri

Does anyone know how to reduce belly fat? What...

Does anyone know how to reduce belly fat? What kind of excercise I should do more?
Since I lost some weight, my belly reduce as well. However, I wanted to reduce even more because my goal date...
04-21-2011, 01:34 AM
Replies: 105
Views: 13,129
Posted By lastri

Congrat Etlosenow! As I said I was stuck on...

Congrat Etlosenow!
As I said I was stuck on this 128 for a while. This morning, the magic spell broken. 127, OMG, I can believe it. I get off and on the scale sevral times to make sure that I wasn't...
04-16-2011, 07:33 AM
Replies: 105
Views: 13,129
Posted By lastri

As you know I am stuck at 128 for more than 6...

As you know I am stuck at 128 for more than 6 weeks now. And I read a lot about mesurement instead of watching the scale. This morning I measured my waist and I lost 1.5 inches.
Oh, how great I...
04-14-2011, 05:28 AM
Replies: 105
Views: 13,129
Posted By lastri

Whew!! Thanks to the ministers, LOL. Great, you...

Whew!! Thanks to the ministers, LOL.
Great, you make it through another temtation.
Mai
04-08-2011, 04:24 AM
Replies: 105
Views: 13,129
Posted By lastri

Thanks nottango for responding! I think I will do...

Thanks nottango for responding! I think I will do that. I will work on maintaining for a few week, just to keep me saint.
Still eat clean and excercise, but not worries about what the scale said. I...
04-07-2011, 11:49 AM
Replies: 105
Views: 13,129
Posted By lastri

Hi, I am stuck on this 128 quite a while....

Hi,

I am stuck on this 128 quite a while. Now I feel tired of my diet. I wonder if I should take a break for a couple of week? Or maybe put my scale away (b/c it's drive me nut).
Is it a good...
04-05-2011, 05:06 AM
Replies: 105
Views: 13,129
Posted By lastri

outdrgrl05, Have you check out this book at the...

outdrgrl05, Have you check out this book at the library. I always check at the library first. They maight have it.

etlosenow, You did a good job. I have the same goal like you 115 by June 3. but I...
04-04-2011, 12:17 PM
Replies: 105
Views: 13,129
Posted By lastri

Sandi, you will get there. you are so close. ...

Sandi, you will get there. you are so close.

Mmespark, hang in there. We all know how hard it is, but it worthess to stick with it. Congrats on your inches, that awesome, keep it up.
04-04-2011, 02:09 AM
Replies: 105
Views: 13,129
Posted By lastri

Well, I think I could wear bikini now or even...

Well, I think I could wear bikini now or even when I was 142 pounds if I have all the confidence in the world. But I don't have that kind of confidence. I am still working on it. 2 more months to my...
04-02-2011, 11:07 AM
Replies: 105
Views: 13,129
Posted By lastri

Welcome kimbur96! Looking forward to hear your...

Welcome kimbur96!
Looking forward to hear your progress.
Mai
04-02-2011, 09:32 AM
Replies: 105
Views: 13,129
Posted By lastri

I just got my bikini yesterday. Now I need to...

I just got my bikini yesterday. Now I need to wear it once a week, so I know where to shed:D. Also, by looking at it will help me make better choices. ;)
Mai
04-02-2011, 09:26 AM
Replies: 105
Views: 13,129
Posted By lastri

Sandi, I felt so motivated to read your thread....

Sandi,
I felt so motivated to read your thread. It so great that you are going to maintainence.
I will try to eleminate refind carbs next week. My hardest thing is rice. I can't live without rice....
04-01-2011, 05:02 AM
Replies: 105
Views: 13,129
Posted By lastri

I hopped on the scale this morning. Hopping to...

I hopped on the scale this morning. Hopping to lose something. Nope. 2 pounds more.
I really don't know what I did wrong. Kind of tired of 1 week down and 1 week up, basic plateu again.
Mai
03-29-2011, 06:35 AM
Replies: 105
Views: 13,129
Posted By lastri

Packing half of you meal is a good idea. I...

Packing half of you meal is a good idea.

I recently ask the waiter to subtitue my carb for steam vegi.
I try to search the nutrition data (if I know the restaurant I am going to), but most of...
03-28-2011, 04:54 AM
Replies: 105
Views: 13,129
Posted By lastri

I didn't do any work out last week at all. Though...

I didn't do any work out last week at all. Though I track my food very strictly. The weekend, I didn't go crazy either. I lost 0.8 pound this morning. so I am happy about that.
Another good news, I...
03-26-2011, 03:22 PM
Replies: 105
Views: 13,129
Posted By lastri

Pam, Happy aniversary!! 25 years aniversary...

Pam, Happy aniversary!! 25 years aniversary won’t come around twice. So Enjoy it.
Anderson02, I couldn’t do the 30 shred. Seem very hard for me. I don’t really mind about the high impact but the...
03-25-2011, 06:07 AM
Replies: 105
Views: 13,129
Posted By lastri

Yeah, it's hard. I thought I finally manage to...

Yeah, it's hard. I thought I finally manage to break the plateu but it keep bumping up and down around it. Am I have another plateu? Not really.
I need to do more work out and control eating. But...
Showing results 1 to 23 of 23


 

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