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Forum: Newcomers
02-04-2011, 07:47 AM
Replies: 4
Views: 951
Posted By williamscouple

That averages 3 1/2 pounds a week, which is very...

That averages 3 1/2 pounds a week, which is very good! Also keep in mind, since you are exercising you are building muscle, and muscle weighs more than fat. Just track your food, keep exercising,...
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