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Forum: Exercise
02-17-2011, 08:43 AM
Replies: 8
Views: 13,471
Posted By theLiftingYeti

Hi again! :) Instead of "just before" try to...

Hi again! :)

Instead of "just before" try to get someting in your stomach half an hour to an hour ahead of time, to let it get into your system rather than being there in your stomach.

If...
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