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Search: Posts Made By: dggriffi
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12-17-2010, 12:17 PM
Replies: 10
Views: 2,884
Posted By dggriffi

Also, this is new to me. My understanding was...

Also, this is new to me. My understanding was that our Basal metabolic rate was almost completley dependent on lean muscle mass.

Do you currently lift weights, do aerobics or both?

Basal...
12-17-2010, 12:07 PM
Replies: 10
Views: 2,884
Posted By dggriffi

This is exactly this concept that i was...

This is exactly this concept that i was interested in finding more about. I have heard this from some folks but i, trying to find either some justification for long term metabolic reduction.

I...
12-17-2010, 01:48 AM
Replies: 10
Views: 2,884
Posted By dggriffi

wow. awesome

that is truley useful information. The maintenance calories shown for me by that site are much lower than i thought which may be part of my original problem. ZigZagging is a great idea. thanks.
12-16-2010, 11:24 AM
Replies: 10
Views: 2,884
Posted By dggriffi

Give me tips for breaking plateau

So i just started a semi crash diet. My weight was getting pretty bad as i was up to 300lbs. I dropped down to 1200 calories a day(mostly fruits and vegetables) and im on day 4 with 5lbs lost. ...
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